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Therapeutic Arts Workshops

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Reducing Stress & Anxiety One Brushstroke at a time

Every Friday we facilitate a Therapeutic Arts Workshop for a small group of people who are interested in a reflective and creative practice.

 

We're currently offering these workshops on Zoom.

 

Anniek, an artistic therapist and artist with 20 years of experience, guides you through a relaxing and easy to learn painting and meditation technique to help reduce anxiety, stress and issues with overwhelm. 

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You don't need any artistic experience but because you will be working from the comfort of your own home you will need some materials to join: 

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water colour paper, water colours, a sponge, a few different water colour brushes, a jar for water and a piece of paper to write on. You will also need to sign in to Zoom. 

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The workshop can be attended on a weekly basis or as a one-off. 

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Below you find a link to book your place and before the class start you will receive an email with instructions on how to join the class. 

1.5 hour of Mindful Creativity. We use a relaxing water colour technique as well as guided reflective practice to promote relaxation and reduced levels of anxiety and str...
Art & Meditation Class
£20
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