© 2019 by Anniek Verholt

Therapeutic Arts Workshops

Reducing Stress & Anxiety One Brushstroke at a time

Every Friday we facilitate a Therapeutic Arts Workshop for a small group of people who are interested in a reflective and creative practice. Anniek, an artistic therapist and artist with 20 years of experience, guides you through a relaxing and easy to learn painting and meditation technique to help reduce anxiety, stress and issues with overwhelm. 

You don't need any artistic experience and all materials as well as a cup of tea will be provided. 

The workshop can be attended on a weekly basis or as a one-off. 

Below you find a booking link, there are 6 places available so securing your place in advance is advisable. 

1.5 hour of Mindful Creativity. We use a relaxing water colour technique as well as guided reflective practice to promote relaxation and reduced levels of anxiety and str...
Therapeutic Arts Workshop
1 時間 30 分