Therapeutic Arts Workshops
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Reducing Stress & Anxiety One Brushstroke at a time
Every Friday we facilitate a Therapeutic Arts Workshop for a small group of people who are interested in a reflective and creative practice.
We're currently offering these workshops on Zoom.
Anniek, an artistic therapist and artist with 20 years of experience, guides you through a relaxing and easy to learn painting and meditation technique to help reduce anxiety, stress and issues with overwhelm.
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You don't need any artistic experience but because you will be working from the comfort of your own home you will need some materials to join:
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water colour paper, water colours, a sponge, a few different water colour brushes, a jar for water and a piece of paper to write on. You will also need to sign in to Zoom.
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The workshop can be attended on a weekly basis or as a one-off.
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Below you find a link to book your place and before the class start you will receive an email with instructions on how to join the class.