"When I first came to see Anniek, I was in a bad place emotionally because of family problems and I was also having to deal with loss. Anniek exudes serenity and empathy. With her gentle support and wisdom I gained an insight which enabled me better to understand both myself and my family and I could then cope with and sort out my problems with confidence." J. Cooper
Therapeutic Arts Sessions
A gentle yet effective approach to processing and letting go of the past, managing emotions in the present moment and regaining clarity of mind supporting healthy choices and steps towards a purpose filled future.
As part of the therapy we make use of painting, drawing and other creative processes to communicate, express and gain new insights.
Sometimes life can be overwhelming or simply challenging to figure out. You may feel out of balance, whether that is physically or emotionally. Perhaps you are looking for more clarity and insight into what to do next in life. You may have a longing for a more fulfilling and meaningful relationship or keep finding yourself in a similar dead end situation.
1-2-1 sessions can be used as a regular self-care moment, a time to pause, (re)connect and reflect. Sessions may also be used to work on specific personal issues and within an agreed time frame.
I offer a confidential, safe, creative and therapeutic approach focusing on achieving a deeper understanding of the underlying cause of your discomfort or situation you'd like to see changed. The creative exercises and therapeutic guidance support the processing and managing of painful emotions to do with the past whilst building confidence, strength and clarity for a purpose filled future.
Feel free to get in touch for more information or to book a first consultation.
I look forward to meeting you!