Therapeutic Arts
Creative Wellbeing
"When I first came to see Anniek, I was in a bad place emotionally because of family problems and I was also having to deal with loss. Anniek exudes serenity and empathy. With her gentle support and wisdom I gained an insight which enabled me better to understand both myself and my family and I could then cope with and sort out my problems with confidence." J. Cooper
1-to-1 therapeutic sessions
A calm, confidential space to slow down, reflect and understand
yourself more deeply.
One-to-one sessions offer time away from the demands of everyday life to focus on what is happening for you. You may already understand a great deal intellectually, but still feel caught in familiar emotions, patterns or ways of responding.
We work at your pace, using therapeutic conversation and creative approaches where helpful.
You do not need to be good at art, and you never have to make anything if talking feels more appropriate.
You might be looking for support with:
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Anxiety, worry or overthinking
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Stress, overwhelm or burn-out
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Life changes, uncertainty or feeling stuck
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Relationship difficulties, loss or loneliness
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Low confidence or self-esteem
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ADHD-related overwhelm, emotional dysregulation or difficulty slowing down.
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Feeling stuck or disconnected
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Creative blocks
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A wish to understand yourself more deeply
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Living with chronic illness or long-term health challenges
You don't need to arrive knowing exactly what you want to work on. We can begin with what is most present and work from there.
A creative approach to therapeutic work
Creative processes can sometimes help us notice or express experiences that aren't always easily accessible through conversation alone. A colour, shape, image or simple mark can become a starting point for reflection and conversation. For some people, creative work becomes an important part of the sessions. For others it is occasional. The approach is always adapted to you, rather than asking you to fit a particular method.
What sessions are like
Sessions are collaborative and reflective. There is space to talk, to notice what is happening emotionally and physically, and to use creative or imagery-based approaches when they add something useful. The work can be practical and grounded while also allowing room for deeper questions about identity, relationships, meaning, change and the patterns that shape your life.
Online and Central London
Sessions are available online and in the Baker Street/ Marylebone area of Central London. Online sessions offer the same focused one-to-one time while allowing you to work from a private space of your own. In-person availability in London is limited.
Taking the first step
If you would like to see whether working together feels right, get in touch to arrange a free introductory conversation. You do not need to send a detailed personal history at this stage - a few lines about what you are looking for is enough.
Arrange an introductory conversation