A calm, safe and creative space to recharge, reflect, and reconnect.

 

About the Programme

This 8-week art-based programme offers a gentle, supportive environment for anyone seeking a space to slow down, reduce stress, and explore self-expression in a calm and non-judgemental space.

 

Through simple and guided art-making—using watercolour and drawing techniques—you’ll learn tools to manage anxiety, overwhelm, and everyday stress in a nurturing and creative setting.

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Who It’s For
This course is open to anyone looking for a regular moment of calm and creativity in their week. Whether you’re managing stress, recovering from burnout, or simply want a grounding and expressive practice, you’re welcome. No art experience is needed—just curiosity and the desire to pause and reflect. 

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What You’ll Gain

• A weekly creative space to re-centre

• Practical tools to support emotional balance

• A small, safe group setting

• Guided techniques to help express and explore thoughts and feelings

• A chance to reconnect with your inner calm

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Course Details
Location: Brighton Open Market Studio
Mondays 2pm - 3.30pm or 6pm - 7.30pm

Sep1st, 8th, 22rd, 29th, Oct 6th, 20th, 27th Nov 3rd.
£495 – materials, tea and biscuits included.

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Your facilitator
The course is designed and facilitated by Anniek Verholt who is an experienced therapeutic arts practitioner, artist, and educator with over 25 years’ experience. Her calm and supportive approach combines a background in art therapy (BA Netherlands) and professional art practice (MA UK), helping people connect with themselves and support their wellbeing through creativity. Anniek has worked with individuals and groups across a range of settings and in locations worldwide—from her private practice in London to charities, prison, corporate settings and creative organisations.

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Apply Now
Spaces are limited to 6 participants per group to maintain a peaceful and personal environment. To apply, fill out the short form outlining your interest. If the course is full, you’ll be added to the waiting list and notified of future dates.

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Do you prefer 1-2-1 sessions? 

Please use the same application form to enquire about 1-2-1 sessions. You can also find more information about them on this website. Individual sessions are available online, in person in Brighton and London. The session rate is £130 with a limited number of slots available at a reduced rate for lower income clients.

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