Fri, 01 Mar|
Anniek Verholt - Therapeutic Arts and Creative Coaching
Therapeutic Arts Class - Managing Stress & Anxiety
Dealing with anxiety and stress through creative and reflective practice
Time & Location
01 Mar 2019, 11:00 – 12:30
Anniek Verholt - Therapeutic Arts and Creative Coaching, Brighton Open Market, Marshalls Row, Brighton, Brighton and Hove, UK
About the event
A safe space in which you'll be guided through a creative process, learn effective ways to managing stress and anxiety and are invited to create, breathe, meditate, release, connect and express all in your own time and only when it feels right. We work with a lovely water colour technique which is wonderfully relaxing and supports a calming down of your breathing and nervous system. Taught in a small group with up to 6 people. You can take this class as a one-off or come on a weekly basis to commit to a weekly reflective practice.
You don't need any artistic skill or experience and all materials are present and included in the price. You will need to book in advance.
There is an opportunity to buy a 6 class pass for £115 - please email me for this option: firstname.lastname@example.org